What Is Insomnia More Condition_symptoms I Have A Severe Case Of Insomnia And I've Always Had It. Any Ideas On What I Can Do To Get More Sleep?

I have a severe case of insomnia and i've always had it. Any ideas on what i can do to get more sleep? - what is insomnia more condition_symptoms

As long as I can remember, I was a sleep, and avoid prescription pills like the plague, because they are not dependent on them. All ideas on other ways to reduce the severity of insomnia?